Rosetta Chiropractic Belfast
Here at Rosetta chiropractic we pride ourselves on our personal service, our comfortable family friendly environments and our genuine commitment to improving the health and wellbeing of the local
Pringle Chiropractic
For over 51 years, we have been offering excellent chiropractic care to hundreds of patients worldwide. Dr. Pringle established the 1st chiropractic clinic in Northern Ireland in 1992. We have been at
Glengormley Chiropractic
Our approach is simple. We believe that health is amongst our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold. We're committed
Avalon Chiropractic
Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly. Apart from spinal
The Belfast Chiropractic Clinic
Back pain Back pain is a very common problem, with reports suggesting as many as eight out of ten of us will suffer from it at some point during our lives. Around 5.6 million working. New research
Balmoral Spine Clinic
Dr. Jonathan Rice is a well-respected and trusted Doctor of Chiropractic with a private practice in Belfast, Northern Ireland. Founder and head Chiropractor at the Balmoral Spine Clinic, Dr. Rice is


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Belfast can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Belfast knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Belfast will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Belfast.

Tip by a Chiropractor in Belfast: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Belfast will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Belfast recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Belfast recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Belfast: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Belfast shares. So a chiropractor in Belfast would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Belfast would recommend.

Tip by a Chiropractor in Belfast: No Sleeping on Your Stomach

A professional chiropractor in Belfast will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Belfast recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Belfast: Mind Your Posture

A chiropractor in Belfast will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Belfast to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Belfast would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Belfast will help you correct your posture.